How to Make Egg Salad-Transform Your Kitchen-Episode #25

This Egg Salad recipe is good on its own or can be thrown on a sandwich. No mayo necessary, and it’s easy to make. Try this awesome high-protein recipe today!

Ingredients:

4-5 hard boiled eggs (organic, free-range)

2 tsp red onion, chopped

1-2 celery stalks, chopped

Juice from ½ lemon

1/4 cup vegenaise

Sea salt and black pepper

Directions:

1. Chop eggs, onions, and celery.

2. Combine all ingredients together.

3. Serve chilled and enjoy!

Health Benefits:

-Eggs: most bioavailable source of protein; yolk contains beta carotene, Vitamin E, and lecithin

-Onions: contain sulfur and allicin to boost immunity and promote heavy metal detoxification

-Celery: packed with electrolytes, water, and enzymes

-Lemon: full of Vitamin C and quercetin, an antioxidant to help boost the immune system and promote recovery

-Grapeseed Oil: healthy source of fat

-Sea Salt: great source of electrolytes and trace minerals

-Black Pepper: loaded with antioxidants

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.