How to Make Coconut Curried Chicken-Transform Your Kitchen-Episode #27

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This coconut curried chicken recipe is packed full of healthy fats and protein. Coconut has been around for centuries but has recently gained increased popularity in the media. Coconut oil has many health benefits and even aids in weight loss and helps to stimulate the metabolism!

Ingredients:

1 tsp. coconut oil

1 can coconut milk

2 lbs. chicken breast (organic, free range)

2 c. broccoli

1 onion, chopped

1 c. water chestnuts

4 cloves garlic, minced

1 tsp. fresh ginger root, grated

1 tsp. cinnamon

2 tbsp. curry powder

Sea salt to taste

Directions:

1. Heat coconut in pan on medium-high heat.

2. In a large skillet, add coconut milk, chicken, broccoli, and onion. Cook on med/high for 15 min.

3. Add in water chestnuts, curry powder, garlic, ginger, cinnamon and sea salt. Stir and reduce heat to med/low and cook for 15 more min.

4. Serve and enjoy!

Health Benefits:

-Coconut Milk: contains healthy medium-chain fatty acids and lauric acid to help the body burn fat and lose weight

-Organic Chicken: great source of protein, essential amino acids, and B Vitamins

-Broccoli: loaded with Vitamin C and calcium

-Onions and Garlic: contain allicin and sulfur, powerful detoxifiers

-Water Chestnuts: full of Vitamin B6, manganese, and potassium

-Ginger: powerful anti-inflammatory

-Cinnamon: powerful antioxidant

-Curry Powder: powerful anti-inflammatory and antioxidant

-Sea Salt: great source of trace minerals and electrolytes

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.