How to Make Homemade Ketchup-Transform Your Kitchen-Episode #33

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Conventional ketchup is full of refined sugar! Instead, try this homemade ketchup recipe! It’s easy to make, tastes delicious, and is a great alternative! Try it today!

Ingredients:

•1/2 cup sun-dried tomatoes, soaked 2 hrs.

•1/4 cup raisins

•1/4 cup apple cider vinegar

•1/4 cup onion powder

•1 tbsp sea salt

Directions:

1. Puree all ingredients in a blender or food processor.

2. Refrigerate.

3. Serve and enjoy!

Try this ketchup with these healthy sweet potato fries

Health Benefits:

•Sun-Dried Tomatoes: loaded with antioxidant lycopene, which promotes skin and prostate health and promotes anti-aging

•Raisins: loaded with resveratrol, a potent antioxidant

•Apple Cider Vinegar: loaded with good bacteria; probiotics and enzymes

•Onions: contain allicin, a natural antibacterial/antiviral/antifungal; boosts immunity

•Sea Salt: great source of trace minerals and electrolytes

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.